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Whether by car, boat, train, bus or airplane, most people
travel these days. Business and pleasure-related travelers rarely
think twice about stuffing their suitcases to the brim. ln fact, it
seems to be the norm for many. More times than not, people pack
items they never use making the luggage cumbersome and bulky. The
larger and heavier the luggage, the more susceptible a traveler is
to neck, back and shoulder injuries.
According to the U.S. Consumer Product Safety Commission,
more than 49,100 luggage-related injuries were treated at hospital
emergency rooms, doctors' offices and clinics in 2004. Most injuries
involved the neck, back and shoulder. To avoid injury the American
Academy of Orthopaedic Surgeons (AAOS) urges people to use proper
judgement when packing, lifting and carrying luggage. We offer the
following tips for lifting and carrying luggage:
- When shopping for new luggage, look for sturdy, light,
high-quality luggage. Get wheels!
- Avoid purchasing luggage that is too heavy or bulky.
lt is tempting to get a large bag as airlines charge more for
two smaller ones but the bigger your bag the greater the risk of
an injury.
- Use smart packing techniques and pack lightly. Start
packing a day or so before your trip and put a lot of thought
into what you really need. When lifting luggage use proper body
mechanics, bend your knees not your back. Keep the luggage close
to your body and maintain good balance. Do not be too proud to
ask for a little help, and do not rush to lift a suitcase. lf
you have to wait, until the aisle is clear and take your time.
- Pack your heavier items in checked baggage so that you
do not have to carry them. Also balance the load in both arms
rather than carry a heavy piece in one hand (using wheeled
luggage is even better).
- lf using a duffle or shoulder bag do not carry it on
one shoulder the whole time switch sides. . Watch out with
rolling the luggage on escalators and carcy them going up the
stairs or take the elevator. o Taking luggage out of an overhead
compartment is just as stressful as putting it up there. You can
hurt your shoulders either way, be careful.
Now that you are properly equipped and packed have a good
trip
John Van Houten, M.D.
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