2.
Oxalic acid in certain foods binds
with calcium in the intestine and prevents its absorption.
Spinach, parsley, collard greens and beet greens, almonds,
cashews, and asparagus are high in oxalic acid and calcium
absorption from these sources is limited. Turnip greens,
kale, and endive are high in calcium and low in oxalic acid.
3.
Consume whole grains and calcium at
different times. Bran cereals and unleavened whole wheat
products contain phytate, which binds calcium in the
intestine and prevents its absorption.
4.
Many Oriental foods contain high
amounts of calcium, including sesame seeds, seaweed, miso,
and soy products. However, they may also contain a great
deal of sodium.
5.
Alligator meat is an excellent source
of calcium. (It is a bit difficult to catch but still good
for you.)
6.
At least three servings of a dairy
food are necessary to give 1000 mg of calcium. Cottage
cheese, yogurt and sliced cheese are good sources.
7.
Tolerance to lactose can be increased
by adding lactase tabs to milk 18 to 24 hours before
drinking it. Yogurt may be better tolerated than other dairy
products since its low in lactose.
8.
Grated cheddar and Swiss cheese
contain more calcium and fewer calories than Parmesan.
9.
Use cottage cheese as a topper for
bread instead of butter Tofu also adds calcium to foods.
10.
Include garlic and onions in the diet, as well as
eggs. These foods contain sulfur, which is needed for
healthy bone.
11.
Marinating meat with the bone in it dissolves the bone
and provides some calcium.
12.
Fish bones (as in canned salmon, sardines) are rich
sources of calcium.
13.
Taking a calcium supplement with juice or food will
provide acid to aid dissolution.
14.
Oranges and papayas are high in calcium. Most other
fruits aren’t. Limit consumption of citrus fruits, as they
may inhibit calcium intake.
15.
Natural sweeteners, maple syrup and molasses contain a
good deal of calcium, especially blackstrap molasses.
16.
More calcium is contained in broccoli leaves than in
the stalks.
17.
If you can eat shrimp, shells and all, you will get
more calcium.
18.
High fat foods bind calcium in the intestine.
19.
A diet high in red meat and other animal proteins
prevents calcium absorption.
20.
Avoid phosphate-containing products such as soft
drinks, high-protein animal products, and alcohol. Also
avoid sugar and salt.
21.
Avoid yeast products. Yeast is also high in
phosphorus, which competes with calcium for absorption.
